* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, canned, no added fat)
Carotene, beta1.85mcg
Choline, total17.02mg
Copper, Cu0.1055mg
Folate, DFE11.1mcg
Folate, food11.1mcg
Folate, total11.1mcg
Lutein + zeaxanthin11.1mcg
MUFA 16:10.0037g
MUFA 18:10.0037g
Magnesium, Mg25.9mg
Niacin1.695mg
PUFA 18:20.1166g
PUFA 18:30.037g
Phosphorus, P51.8mg
Riboflavin0.0185mg
SFA 10:00.0019g
SFA 12:00.013g
SFA 14:00.0019g
SFA 16:00.0574g
SFA 18:00.013g
Selenium, Se1.665mcg
Thiamin0.1295mg
Vitamin B-60.3497mg
Vitamin C, total ascorbic acid9.435mg
Vitamin E (alpha-tocopherol)0.0925mg
Vitamin K (phylloquinone)2.775mcg
Water155.4g
Zinc, Zn0.518mg
FDA recommended per day amounts of nutrients to consume: