* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, boiled, from fresh, peel eaten, made with butter)
Carotene, beta22.1mcg
Choline, total25.33mg
Copper, Cu0.1904mg
Folate, DFE45.9mcg
Folate, food45.9mcg
Folate, total45.9mcg
Lutein + zeaxanthin47.6mcg
MUFA 16:10.0799g
MUFA 18:11.612g
MUFA 20:10.0085g
Magnesium, Mg45.9mg
Niacin2.278mg
PUFA 18:20.289g
PUFA 18:30.0459g
Phosphorus, P115.6mg
Retinol54.4mcg
Riboflavin0.0799mg
SFA 10:00.2057g
SFA 12:00.2159g
SFA 14:00.6018g
SFA 16:01.785g
SFA 18:00.8143g
SFA 4:00.2601g
SFA 6:00.1615g
SFA 8:00.0952g
Selenium, Se0.68mcg
Thiamin0.1037mg
Vitamin A, RAE56.1mcg
Vitamin B-120.017mcg
Vitamin B-60.5015mg
Vitamin C, total ascorbic acid15.47mg
Vitamin E (alpha-tocopherol)0.255mg
Vitamin K (phylloquinone)3.74mcg
Water122.1g
Zinc, Zn0.595mg
FDA recommended per day amounts of nutrients to consume: