* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, boiled, from fresh, peel eaten, made with butter)
Carotene, beta20.8mcg
Choline, total23.84mg
Copper, Cu0.1792mg
Folate, DFE43.2mcg
Folate, food43.2mcg
Folate, total43.2mcg
Lutein + zeaxanthin44.8mcg
MUFA 16:10.0752g
MUFA 18:11.517g
MUFA 20:10.008g
Magnesium, Mg43.2mg
Niacin2.144mg
PUFA 18:20.272g
PUFA 18:30.0432g
Phosphorus, P108.8mg
Retinol51.2mcg
Riboflavin0.0752mg
SFA 10:00.1936g
SFA 12:00.2032g
SFA 14:00.5664g
SFA 16:01.68g
SFA 18:00.7664g
SFA 4:00.2448g
SFA 6:00.152g
SFA 8:00.0896g
Selenium, Se0.64mcg
Thiamin0.0976mg
Vitamin A, RAE52.8mcg
Vitamin B-120.016mcg
Vitamin B-60.472mg
Vitamin C, total ascorbic acid14.56mg
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)3.52mcg
Water114.9g
Zinc, Zn0.56mg
FDA recommended per day amounts of nutrients to consume: