* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, boiled, from fresh, peel eaten, made with oil)
Carotene, beta18mcg
Choline, total42.3mg
Copper, Cu0.336mg
Folate, DFE81mcg
Folate, food81mcg
Folate, total81mcg
Lutein + zeaxanthin84mcg
MUFA 16:10.054g
MUFA 18:15.85g
MUFA 20:10.057g
Magnesium, Mg81mg
Niacin4.02mg
PUFA 18:25.25g
PUFA 18:30.759g
Phosphorus, P198mg
Riboflavin0.138mg
SFA 10:00.003g
SFA 12:00.012g
SFA 14:00.003g
SFA 16:01.452g
SFA 18:00.471g
Selenium, Se1.2mcg
Thiamin0.183mg
Vitamin A, RAE3mcg
Vitamin B-60.885mg
Vitamin C, total ascorbic acid27.3mg
Vitamin E (alpha-tocopherol)1.77mg
Vitamin K (phylloquinone)22.5mcg
Water213.3g
Zinc, Zn1.02mg
FDA recommended per day amounts of nutrients to consume: