* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, boiled, from fresh, peel eaten, made with oil)
Carotene, beta9.6mcg
Choline, total22.56mg
Copper, Cu0.1792mg
Folate, DFE43.2mcg
Folate, food43.2mcg
Folate, total43.2mcg
Lutein + zeaxanthin44.8mcg
MUFA 16:10.0288g
MUFA 18:13.12g
MUFA 20:10.0304g
Magnesium, Mg43.2mg
Niacin2.144mg
PUFA 18:22.8g
PUFA 18:30.4048g
Phosphorus, P105.6mg
Riboflavin0.0736mg
SFA 10:00.0016g
SFA 12:00.0064g
SFA 14:00.0016g
SFA 16:00.7744g
SFA 18:00.2512g
Selenium, Se0.64mcg
Thiamin0.0976mg
Vitamin A, RAE1.6mcg
Vitamin B-60.472mg
Vitamin C, total ascorbic acid14.56mg
Vitamin E (alpha-tocopherol)0.944mg
Vitamin K (phylloquinone)12mcg
Water113.8g
Zinc, Zn0.544mg
FDA recommended per day amounts of nutrients to consume: