* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, boiled, from fresh, peel not eaten, NS as to fat)
Carotene, beta4.8mcg
Choline, total8.46mg
Copper, Cu0.1224mg
Folate, DFE5.4mcg
Folate, food5.4mcg
Folate, total5.4mcg
MUFA 16:10.0144g
MUFA 18:10.894g
MUFA 20:10.0078g
Magnesium, Mg14.4mg
Niacin0.792mg
PUFA 18:20.69g
PUFA 18:30.0948g
Phosphorus, P28.8mg
Retinol10.2mcg
Riboflavin0.0126mg
SFA 10:00.0222g
SFA 12:00.0246g
SFA 14:00.0648g
SFA 16:00.3726g
SFA 18:00.1626g
SFA 4:00.0276g
SFA 6:00.0174g
SFA 8:00.0102g
Selenium, Se0.18mcg
Thiamin0.06mg
Vitamin A, RAE10.8mcg
Vitamin B-60.1872mg
Vitamin C, total ascorbic acid7.26mg
Vitamin E (alpha-tocopherol)0.312mg
Vitamin K (phylloquinone)2.46mcg
Water43.26g
Zinc, Zn0.168mg
FDA recommended per day amounts of nutrients to consume: