* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, boiled, from fresh, peel not eaten, NS as to fat)
Carotene, beta24mcg
Choline, total42.3mg
Copper, Cu0.612mg
Folate, DFE27mcg
Folate, food27mcg
Folate, total27mcg
MUFA 16:10.072g
MUFA 18:14.47g
MUFA 20:10.039g
Magnesium, Mg72mg
Niacin3.96mg
PUFA 18:23.45g
PUFA 18:30.474g
Phosphorus, P144mg
Retinol51mcg
Riboflavin0.063mg
SFA 10:00.111g
SFA 12:00.123g
SFA 14:00.324g
SFA 16:01.863g
SFA 18:00.813g
SFA 4:00.138g
SFA 6:00.087g
SFA 8:00.051g
Selenium, Se0.9mcg
Thiamin0.3mg
Vitamin A, RAE54mcg
Vitamin B-60.936mg
Vitamin C, total ascorbic acid36.3mg
Vitamin E (alpha-tocopherol)1.56mg
Vitamin K (phylloquinone)12.3mcg
Water216.3g
Zinc, Zn0.84mg
FDA recommended per day amounts of nutrients to consume: