* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, NFS)
Choline, total41.04mg
Copper, Cu0.6099mg
Folate, DFE25.65mcg
Folate, food25.65mcg
Folate, total25.65mcg
MUFA 16:10.0029g
MUFA 18:10.0029g
Magnesium, Mg71.25mg
Niacin3.962mg
PUFA 18:20.0912g
PUFA 18:30.0285g
Phosphorus, P142.5mg
Riboflavin0.0599mg
SFA 10:00.0029g
SFA 12:00.0086g
SFA 14:00.0029g
SFA 16:00.0456g
SFA 18:00.0114g
Selenium, Se0.855mcg
Thiamin0.2993mg
Vitamin B-60.855mg
Vitamin C, total ascorbic acid36.2mg
Vitamin E (alpha-tocopherol)0.114mg
Vitamin K (phylloquinone)0.855mcg
Water214g
Zinc, Zn0.8265mg
FDA recommended per day amounts of nutrients to consume: