* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, NFS)
Choline, total57.6mg
Copper, Cu0.856mg
Folate, DFE36mcg
Folate, food36mcg
Folate, total36mcg
MUFA 16:10.004g
MUFA 18:10.004g
Magnesium, Mg100mg
Niacin5.56mg
PUFA 18:20.128g
PUFA 18:30.04g
Phosphorus, P200mg
Riboflavin0.084mg
SFA 10:00.004g
SFA 12:00.012g
SFA 14:00.004g
SFA 16:00.064g
SFA 18:00.016g
Selenium, Se1.2mcg
Thiamin0.42mg
Vitamin B-61.2mg
Vitamin C, total ascorbic acid50.8mg
Vitamin E (alpha-tocopherol)0.16mg
Vitamin K (phylloquinone)1.2mcg
Water300.4g
Zinc, Zn1.16mg
FDA recommended per day amounts of nutrients to consume: