* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnover, meat-, potato-, and vegetable-filled, no gravy)
Carotene, alpha257mcg
Carotene, beta566.7mcg
Choline, total27.1mg
Copper, Cu0.0836mg
Folate, DFE49.28mcg
Folate, food9.68mcg
Folate, total32.56mcg
Folic acid23.76mcg
Lutein + zeaxanthin51.04mcg
MUFA 16:10.1734g
MUFA 18:16.213g
MUFA 20:10.0167g
Magnesium, Mg12.32mg
Niacin2.191mg
PUFA 18:23.142g
PUFA 18:30.2605g
PUFA 20:40.0044g
PUFA 22:5 n-3 (DPA)0.0035g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P69.52mg
Riboflavin0.1443mg
SFA 10:00.0106g
SFA 12:00.0123g
SFA 14:00.1505g
SFA 16:02.429g
SFA 18:01.778g
Selenium, Se13.02mcg
Thiamin0.169mg
Vitamin A, RAE58.08mcg
Vitamin B-120.484mcg
Vitamin B-60.1065mg
Vitamin C, total ascorbic acid1.232mg
Vitamin E (alpha-tocopherol)0.88mg
Vitamin K (phylloquinone)7.568mcg
Water42.5g
Zinc, Zn1.637mg
FDA recommended per day amounts of nutrients to consume: