* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnover, meat-, potato-, and vegetable-filled, no gravy)
Carotene, alpha33.29mcg
Carotene, beta73.42mcg
Choline, total3.511mg
Copper, Cu0.0108mg
Folate, DFE6.384mcg
Folate, food1.254mcg
Folate, total4.218mcg
Folic acid3.078mcg
Lutein + zeaxanthin6.612mcg
MUFA 16:10.0225g
MUFA 18:10.8048g
MUFA 20:10.0022g
Magnesium, Mg1.596mg
Niacin0.2839mg
PUFA 18:20.407g
PUFA 18:30.0337g
PUFA 20:40.0006g
PUFA 22:5 n-3 (DPA)0.0005g
PUFA 2:5 n-3 (EPA)0.0001g
Phosphorus, P9.006mg
Riboflavin0.0187mg
SFA 10:00.0014g
SFA 12:00.0016g
SFA 14:00.0195g
SFA 16:00.3146g
SFA 18:00.2303g
Selenium, Se1.687mcg
Thiamin0.0219mg
Vitamin A, RAE7.524mcg
Vitamin B-120.0627mcg
Vitamin B-60.0138mg
Vitamin C, total ascorbic acid0.1596mg
Vitamin E (alpha-tocopherol)0.114mg
Vitamin K (phylloquinone)0.9804mcg
Water5.506g
Zinc, Zn0.212mg
FDA recommended per day amounts of nutrients to consume: