* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Gnocchi, potato)
Carotene, beta6.76mcg
Choline, total2.366mg
Copper, Cu0.0187mg
Cryptoxanthin, beta0.78mcg
Folate, DFE7.28mcg
Folate, food1.3mcg
Folate, total4.94mcg
Folic acid3.64mcg
Lutein + zeaxanthin3.9mcg
MUFA 16:10.0187g
MUFA 18:10.3848g
MUFA 20:10.0018g
Magnesium, Mg2.86mg
Niacin0.2912mg
PUFA 18:20.0692g
PUFA 18:30.0078g
Phosphorus, P10.66mg
Retinol14.3mcg
Riboflavin0.0213mg
SFA 10:00.0484g
SFA 12:00.0499g
SFA 14:00.1435g
SFA 16:00.4238g
SFA 18:00.1914g
SFA 4:00.0608g
SFA 6:00.0382g
SFA 8:00.0226g
Selenium, Se1.222mcg
Thiamin0.0294mg
Vitamin A, RAE14.82mcg
Vitamin B-120.0182mcg
Vitamin B-60.026mg
Vitamin C, total ascorbic acid0.494mg
Vitamin E (alpha-tocopherol)0.052mg
Vitamin K (phylloquinone)0.338mcg
Water19.03g
Zinc, Zn0.0624mg
FDA recommended per day amounts of nutrients to consume: