Information in simple English

Gnocchi, potato

Nutrition Facts
Serving Size 1 cup (188 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
11.6g
15%
Saturated Fat
7.182g
36%
Trans Fat
0g
Polyunsaturated Fat
0.5546g
Monounsaturated Fat
2.933g
Cholesterol
30.08mg
10%
Sodium
541.4mg
24%
Total Carbohydrate
32.15g
12%
Dietary Fiber
1.88g
7%
Total Sugars
1.786g
Includes 0g Added Sugars
0%
Protein
4.456g
9%
Vitamin D
0.188mcg
1%
Calcium
41.36mg
3%
Iron
1.316mg
7%
Potassium
255.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Gnocchi, potato)

Carotene, beta48.88mcg
Choline, total17.11mg
Copper, Cu0.1354mg
Cryptoxanthin, beta5.64mcg
Folate, DFE52.64mcg
Folate, food9.4mcg
Folate, total35.72mcg
Folic acid26.32mcg
Lutein + zeaxanthin28.2mcg
MUFA 16:10.1354g
MUFA 18:12.782g
MUFA 20:10.0132g
Magnesium, Mg20.68mg
Niacin2.106mg
PUFA 18:20.5001g
PUFA 18:30.0564g
Phosphorus, P77.08mg
Retinol103.4mcg
Riboflavin0.1542mg
SFA 10:00.3497g
SFA 12:00.361g
SFA 14:01.038g
SFA 16:03.064g
SFA 18:01.384g
SFA 4:00.4399g
SFA 6:00.2764g
SFA 8:00.1636g
Selenium, Se8.836mcg
Thiamin0.2124mg
Vitamin A, RAE107.2mcg
Vitamin B-120.1316mcg
Vitamin B-60.188mg
Vitamin C, total ascorbic acid3.572mg
Vitamin E (alpha-tocopherol)0.376mg
Vitamin K (phylloquinone)2.444mcg
Water137.6g
Zinc, Zn0.4512mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: