* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Gnocchi, potato)
Carotene, beta48.88mcg
Choline, total17.11mg
Copper, Cu0.1354mg
Cryptoxanthin, beta5.64mcg
Folate, DFE52.64mcg
Folate, food9.4mcg
Folate, total35.72mcg
Folic acid26.32mcg
Lutein + zeaxanthin28.2mcg
MUFA 16:10.1354g
MUFA 18:12.782g
MUFA 20:10.0132g
Magnesium, Mg20.68mg
Niacin2.106mg
PUFA 18:20.5001g
PUFA 18:30.0564g
Phosphorus, P77.08mg
Retinol103.4mcg
Riboflavin0.1542mg
SFA 10:00.3497g
SFA 12:00.361g
SFA 14:01.038g
SFA 16:03.064g
SFA 18:01.384g
SFA 4:00.4399g
SFA 6:00.2764g
SFA 8:00.1636g
Selenium, Se8.836mcg
Thiamin0.2124mg
Vitamin A, RAE107.2mcg
Vitamin B-120.1316mcg
Vitamin B-60.188mg
Vitamin C, total ascorbic acid3.572mg
Vitamin E (alpha-tocopherol)0.376mg
Vitamin K (phylloquinone)2.444mcg
Water137.6g
Zinc, Zn0.4512mg
FDA recommended per day amounts of nutrients to consume: