* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Dumpling, potato- or cheese-filled)
Carotene, beta0.38mcg
Choline, total3.648mg
Copper, Cu0.0239mg
Folate, DFE38mcg
Folate, food4.56mcg
Folate, total24.32mcg
Folic acid19.76mcg
Lutein + zeaxanthin3.04mcg
MUFA 16:10.0019g
MUFA 18:10.4674g
MUFA 20:10.0034g
Magnesium, Mg6.08mg
Niacin0.836mg
PUFA 18:21.129g
PUFA 18:30.1015g
Phosphorus, P30.02mg
Retinol1.14mcg
Riboflavin0.0844mg
SFA 10:00.0042g
SFA 12:00.0057g
SFA 14:00.0179g
SFA 16:00.3093g
SFA 18:00.1326g
SFA 4:00.008g
SFA 6:00.003g
SFA 8:00.0015g
Selenium, Se5.092mcg
Thiamin0.1113mg
Vitamin A, RAE1.14mcg
Vitamin B-120.0304mcg
Vitamin B-60.0236mg
Vitamin C, total ascorbic acid2.014mg
Vitamin E (alpha-tocopherol)0.3724mg
Vitamin K (phylloquinone)3.002mcg
Water21.74g
Zinc, Zn0.1672mg
FDA recommended per day amounts of nutrients to consume: