* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Dumpling, potato- or cheese-filled)
Carotene, beta0.57mcg
Choline, total5.472mg
Copper, Cu0.0359mg
Folate, DFE57mcg
Folate, food6.84mcg
Folate, total36.48mcg
Folic acid29.64mcg
Lutein + zeaxanthin4.56mcg
MUFA 16:10.0029g
MUFA 18:10.7011g
MUFA 20:10.0051g
Magnesium, Mg9.12mg
Niacin1.254mg
PUFA 18:21.693g
PUFA 18:30.1522g
Phosphorus, P45.03mg
Retinol1.71mcg
Riboflavin0.1265mg
SFA 10:00.0063g
SFA 12:00.0086g
SFA 14:00.0268g
SFA 16:00.464g
SFA 18:00.1989g
SFA 4:00.012g
SFA 6:00.0046g
SFA 8:00.0023g
Selenium, Se7.638mcg
Thiamin0.167mg
Vitamin A, RAE1.71mcg
Vitamin B-120.0456mcg
Vitamin B-60.0353mg
Vitamin C, total ascorbic acid3.021mg
Vitamin E (alpha-tocopherol)0.5586mg
Vitamin K (phylloquinone)4.503mcg
Water32.6g
Zinc, Zn0.2508mg
FDA recommended per day amounts of nutrients to consume: