Pancakes, Pumpkin Nutrition Facts

Carotene, alpha191mcg

Carotene, beta278mcg

Choline, total7.94mg

Copper, Cu0.0136mg

Cryptoxanthin, beta0.2mcg

Folate, DFE11.8mcg

Folate, food1.8mcg

Folate, total7.6mcg

Folic acid5.8mcg

Lutein + zeaxanthin16.4mcg

MUFA 16:10.015g

MUFA 18:10.702g

MUFA 20:10.006g

Magnesium, Mg4.2mg

Niacin0.248mg

PUFA 18:20.546g

PUFA 18:30.0668g

PUFA 20:40.0046g

PUFA 22:5 n-3 (DPA)0.0002g

PUFA 22:6 n-3 (DHA)0.0014g

Phosphorus, P56mg

Retinol12mcg

Riboflavin0.046mg

SFA 10:00.0118g

SFA 12:00.0128g

SFA 14:00.0388g

SFA 16:00.3g

SFA 18:00.1106g

SFA 4:00.0128g

SFA 6:00.0084g

SFA 8:00.0054g

Selenium, Se1.74mcg

Thiamin0.0384mg

Vitamin A, RAE43.2mcg

Vitamin B-120.062mcg

Vitamin B-60.027mg

Vitamin C, total ascorbic acid0.18mg

Vitamin E (alpha-tocopherol)0.268mg

Vitamin K (phylloquinone)2.24mcg

Water10.06g

Zinc, Zn0.128mg

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Gnocchi, potato

Peanut butter and jelly sandwiches (single code)

Jelly sandwich, reduced sugar jelly, on white bread

Jelly sandwich, regular jelly, on white bread

Peanut butter and jelly sandwich, with reduced fat peanut butter, reduced sugar jelly, on white bread

Peanut butter and jelly sandwich, with reduced fat peanut butter, regular jelly, on white bread

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread

Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread

Peanut butter sandwich, with reduced fat peanut butter, on white bread

Peanut butter sandwich, with regular peanut butter, on white bread

Potato chips

Potato chips, NFS

Potato chips, baked, flavored

Potato chips, baked, plain

Potato chips, barbecue flavored

Potato chips, cheese flavored

Potato chips, fat free

Potato chips, lightly salted

Potato chips, other flavored

Potato chips, plain

Potato chips, popped, NFS

Potato chips, popped, flavored

Potato chips, popped, plain

Potato chips, reduced fat

Potato chips, reduced fat, unsalted

Potato chips, restructured, fat free

Potato chips, restructured, flavored

Potato chips, restructured, lightly salted

Potato chips, restructured, multigrain

Potato chips, restructured, plain

Potato chips, restructured, reduced fat, lightly salted

Potato chips, ruffled, barbecue flavored

Potato chips, ruffled, cheese flavored

Potato chips, ruffled, other flavored

Potato chips, ruffled, plain

Potato chips, ruffled, sour cream and onion flavored

Potato chips, sour cream and onion flavored

Potato chips, unsalted

Potato sticks, flavored

Potato sticks, fry shaped

Potato sticks, plain

Poultry mixed dishes

Chicken in butter sauce with potatoes and vegetable, diet frozen meal

Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce

Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce

Chicken or turkey and potatoes with gravy

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style

Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style

Chicken or turkey shish kabob with vegetables, excluding potatoes

Chicken or turkey stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Chicken or turkey stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato- based sauce

Chicken or turkey stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Chicken or turkey stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Chicken or turkey, potatoes, corn, and cheese, with gravy

Chicken patty, or nuggets, boneless, breaded, potatoes, vegetable, frozen meal

Chicken, fried, with potatoes, vegetable, dessert, frozen meal

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion

Chicken, fried, with potatoes, vegetable, frozen meal

Potato chicken pie, Puerto Rican style

Turkey with gravy, dressing, potatoes, vegetable, frozen meal

Rolls and buns

Roll, white, hamburger bun

Roll, white, hot dog bun

Roll, white, soft

Seafood mixed dishes

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Fish shish kabob with vegetables, excluding potatoes

Seafood stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Seafood stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Shrimp shish kabob with vegetables, excluding potatoes

Stewed codfish, no potatoes, Puerto Rican style

Soups

Beef vegetable soup with potato, pasta, or rice, chunky style, canned, or ready-to-serve

Chicken or turkey soup with dumplings and potatoes, home recipe, canned, or ready-to-serve

Chicken or turkey soup with vegetables, broccoli, carrots, celery, potatoes and onions, Asian style

Chicken or turkey vegetable soup with potato and cheese, chunky style, canned or ready-to-serve

Chicken or turkey vegetable soup with rice, home recipe, Mexican style

Chicken soup with noodles and potatoes, Puerto Rican style

Fish and vegetable soup, no potatoes, Mexican style

Fish soup with potatoes, Mexican style

Noodle and potato soup, Puerto Rican style

Pork vegetable soup with potato, pasta, or rice, stew type, chunky style

Potato and cheese soup

Potato chowder

Potato soup, NS as to made with milk or water

Potato soup, cream of, prepared with milk

Potato soup, prepared with water

Rice and potato soup, Puerto Rican style

Seafood soup with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy

Seafood soup with potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy

Seafood soup with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes

Seafood soup with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes

Soupy rice mixture with chicken and potatoes, Puerto Rican style

Stir-fry and soy-based sauce mixtures

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce

Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce

Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce

Tortilla, corn, other chips

Sweet potato chips

Vegetable chips

Turnovers and other grain-based items

Dumpling, potato- or cheese-filled

Knish, potato

Pastry, filled with potatoes and peas, fried

Turnover filled with meat and vegetable, no potatoes, no gravy

Turnover, meat-, potato-, and vegetable-filled, no gravy

Vegetable dishes

Sweet potato and pumpkin casserole, Puerto Rican style

White potatoes, baked or boiled

Potato only from Puerto Rican mixed dishes, gravy and other components reported separately

Potato, NFS

Potato, baked, NFS

Potato, baked, peel eaten

Potato, baked, peel eaten, with butter

Potato, baked, peel eaten, with cheese

Potato, baked, peel eaten, with chili

Potato, baked, peel eaten, with meat

Potato, baked, peel eaten, with sour cream

Potato, baked, peel eaten, with vegetables

Potato, baked, peel not eaten

Potato, baked, peel not eaten, with butter

Potato, baked, peel not eaten, with cheese

Potato, baked, peel not eaten, with chili

Potato, baked, peel not eaten, with meat

Potato, baked, peel not eaten, with sour cream

Potato, baked, peel not eaten, with vegetables

Potato, boiled, NFS

Potato, boiled, from fresh, peel eaten, no addded fat

Potato, boiled, from fresh, peel eaten, NS as to fat

Potato, boiled, from fresh, peel eaten, fat added, NS as to fat type

Potato, boiled, from fresh, peel eaten, made with butter

Potato, boiled, from fresh, peel eaten, made with margarine

Potato, boiled, from fresh, peel eaten, made with oil

Potato, boiled, from fresh, peel not eaten, NS as to fat

Potato, boiled, from fresh, peel not eaten, fat added, NS as to fat type

Potato, boiled, from fresh, peel not eaten, made with butter

Potato, boiled, from fresh, peel not eaten, made with margarine

Potato, boiled, from fresh, peel not eaten, made with oil

Potato, boiled, from fresh, peel not eaten, no added fat

Potato, boiled, ready-to-heat

Potato, canned, NS as to fat

Potato, canned, fat added, NS as to fat type

Potato, canned, no added fat

Potato, roasted, NFS

Potato, roasted, from fresh, peel eaten, NS as to fat

Potato, roasted, from fresh, peel eaten, fat added, NS as to fat type

Potato, roasted, from fresh, peel eaten, made with butter

Potato, roasted, from fresh, peel eaten, made with margarine

Potato, roasted, from fresh, peel eaten, made with oil

Potato, roasted, from fresh, peel eaten, no added fat

Potato, roasted, from fresh, peel not eaten, NS as to fat

Potato, roasted, from fresh, peel not eaten, fat added, NS as to fat type

Potato, roasted, from fresh, peel not eaten, made with butter

Potato, roasted, from fresh, peel not eaten, made with margarine

Potato, roasted, from fresh, peel not eaten, made with oil

Potato, roasted, from fresh, peel not eaten, no added fat

Potato, roasted, ready-to-heat

Yeast breads

Bread, potato

Bread, potato, toasted

Bread, sweet potato

Bread, sweet potato, toasted

Information in simple English