Information in simple English

Pancakes, pumpkin

Nutrition Facts
Serving Size 1 miniature/bite size pancake (10 g)
Amount Per Serving
Calories
23.8
 
% Daily Values*
Total Fat
0.995g
1%
Saturated Fat
0.258g
1%
Trans Fat
0g
Polyunsaturated Fat
0.31g
Monounsaturated Fat
0.36g
Cholesterol
5mg
2%
Sodium
42.6mg
2%
Total Carbohydrate
3.09g
1%
Dietary Fiber
0.23g
1%
Total Sugars
0.653g
Includes 0g Added Sugars
0%
Protein
0.639g
1%
Vitamin D
0.07mcg
0%
Calcium
17.7mg
1%
Iron
0.149mg
1%
Potassium
18.7mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pancakes, pumpkin)

Carotene, alpha95.5mcg
Carotene, beta139mcg
Choline, total3.97mg
Copper, Cu0.0068mg
Cryptoxanthin, beta0.1mcg
Folate, DFE5.9mcg
Folate, food0.9mcg
Folate, total3.8mcg
Folic acid2.9mcg
Lutein + zeaxanthin8.2mcg
MUFA 16:10.0075g
MUFA 18:10.351g
MUFA 20:10.003g
Magnesium, Mg2.1mg
Niacin0.124mg
PUFA 18:20.273g
PUFA 18:30.0334g
PUFA 20:40.0023g
PUFA 22:5 n-3 (DPA)0.0001g
PUFA 22:6 n-3 (DHA)0.0007g
Phosphorus, P28mg
Retinol6mcg
Riboflavin0.023mg
SFA 10:00.0059g
SFA 12:00.0064g
SFA 14:00.0194g
SFA 16:00.15g
SFA 18:00.0553g
SFA 4:00.0064g
SFA 6:00.0042g
SFA 8:00.0027g
Selenium, Se0.87mcg
Thiamin0.0192mg
Vitamin A, RAE21.6mcg
Vitamin B-120.031mcg
Vitamin B-60.0135mg
Vitamin C, total ascorbic acid0.09mg
Vitamin E (alpha-tocopherol)0.134mg
Vitamin K (phylloquinone)1.12mcg
Water5.03g
Zinc, Zn0.064mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: