* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pancakes, pumpkin)
Carotene, alpha95.5mcg
Carotene, beta139mcg
Choline, total3.97mg
Copper, Cu0.0068mg
Cryptoxanthin, beta0.1mcg
Folate, DFE5.9mcg
Folate, food0.9mcg
Folate, total3.8mcg
Folic acid2.9mcg
Lutein + zeaxanthin8.2mcg
MUFA 16:10.0075g
MUFA 18:10.351g
MUFA 20:10.003g
Magnesium, Mg2.1mg
Niacin0.124mg
PUFA 18:20.273g
PUFA 18:30.0334g
PUFA 20:40.0023g
PUFA 22:5 n-3 (DPA)0.0001g
PUFA 22:6 n-3 (DHA)0.0007g
Phosphorus, P28mg
Retinol6mcg
Riboflavin0.023mg
SFA 10:00.0059g
SFA 12:00.0064g
SFA 14:00.0194g
SFA 16:00.15g
SFA 18:00.0553g
SFA 4:00.0064g
SFA 6:00.0042g
SFA 8:00.0027g
Selenium, Se0.87mcg
Thiamin0.0192mg
Vitamin A, RAE21.6mcg
Vitamin B-120.031mcg
Vitamin B-60.0135mg
Vitamin C, total ascorbic acid0.09mg
Vitamin E (alpha-tocopherol)0.134mg
Vitamin K (phylloquinone)1.12mcg
Water5.03g
Zinc, Zn0.064mg
FDA recommended per day amounts of nutrients to consume: