* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Empanada, Mexican turnover, pumpkin)
Carotene, alpha3286mcg
Carotene, beta4751mcg
Choline, total16.21mg
Copper, Cu0.2176mg
Folate, DFE179.8mcg
Folate, food24.42mcg
Folate, total115.4mcg
Folic acid91.02mcg
Lutein + zeaxanthin15.54mcg
MUFA 16:10.0178g
MUFA 18:110.26g
MUFA 20:10.0222g
Magnesium, Mg37.74mg
Niacin5.106mg
PUFA 18:26.838g
PUFA 18:30.4928g
Phosphorus, P159.8mg
Riboflavin0.4396mg
SFA 10:00.0022g
SFA 12:00.0022g
SFA 14:00.0533g
SFA 16:03.286g
SFA 18:02.842g
Selenium, Se31.3mcg
Thiamin0.5528mg
Vitamin A, RAE532.8mcg
Vitamin B-60.0821mg
Vitamin C, total ascorbic acid2.664mg
Vitamin E (alpha-tocopherol)2.309mg
Vitamin K (phylloquinone)24.64mcg
Water89.69g
Zinc, Zn0.777mg
FDA recommended per day amounts of nutrients to consume: