* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Empanada, Mexican turnover, pumpkin)
Carotene, alpha1954mcg
Carotene, beta2825mcg
Choline, total9.636mg
Copper, Cu0.1294mg
Folate, DFE106.9mcg
Folate, food14.52mcg
Folate, total68.64mcg
Folic acid54.12mcg
Lutein + zeaxanthin9.24mcg
MUFA 16:10.0106g
MUFA 18:16.098g
MUFA 20:10.0132g
Magnesium, Mg22.44mg
Niacin3.036mg
PUFA 18:24.066g
PUFA 18:30.293g
Phosphorus, P95.04mg
Riboflavin0.2614mg
SFA 10:00.0013g
SFA 12:00.0013g
SFA 14:00.0317g
SFA 16:01.954g
SFA 18:01.69g
Selenium, Se18.61mcg
Thiamin0.3287mg
Vitamin A, RAE316.8mcg
Vitamin B-60.0488mg
Vitamin C, total ascorbic acid1.584mg
Vitamin E (alpha-tocopherol)1.373mg
Vitamin K (phylloquinone)14.65mcg
Water53.33g
Zinc, Zn0.462mg
FDA recommended per day amounts of nutrients to consume: