* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Roll, white, hamburger bun)
Choline, total7.592mg
Copper, Cu0.0567mg
Folate, DFE68.12mcg
Folate, food21.32mcg
Folate, total48.88mcg
Folic acid27.56mcg
Lutein + zeaxanthin3.12mcg
MUFA 16:10.0104g
MUFA 18:10.3682g
MUFA 20:10.0083g
Magnesium, Mg11.96mg
Niacin2.174mg
PUFA 18:20.832g
PUFA 18:30.0952g
Phosphorus, P52.52mg
Riboflavin0.1544mg
SFA 10:00.0026g
SFA 12:00.0026g
SFA 14:00.0104g
SFA 16:00.272g
SFA 18:00.1295g
SFA 4:00.0026g
SFA 6:00.0016g
SFA 8:00.0005g
Selenium, Se14.14mcg
Thiamin0.2824mg
Vitamin B-120.104mcg
Vitamin B-60.0328mg
Vitamin C, total ascorbic acid0.676mg
Vitamin E (alpha-tocopherol)0.1404mg
Vitamin K (phylloquinone)2.496mcg
Water17.84g
Zinc, Zn0.3796mg
FDA recommended per day amounts of nutrients to consume: