* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Roll, white, hamburger bun)
Choline, total4.088mg
Copper, Cu0.0305mg
Folate, DFE36.68mcg
Folate, food11.48mcg
Folate, total26.32mcg
Folic acid14.84mcg
Lutein + zeaxanthin1.68mcg
MUFA 16:10.0056g
MUFA 18:10.1982g
MUFA 20:10.0045g
Magnesium, Mg6.44mg
Niacin1.17mg
PUFA 18:20.448g
PUFA 18:30.0512g
Phosphorus, P28.28mg
Riboflavin0.0832mg
SFA 10:00.0014g
SFA 12:00.0014g
SFA 14:00.0056g
SFA 16:00.1464g
SFA 18:00.0697g
SFA 4:00.0014g
SFA 6:00.0008g
SFA 8:00.0003g
Selenium, Se7.616mcg
Thiamin0.152mg
Vitamin B-120.056mcg
Vitamin B-60.0176mg
Vitamin C, total ascorbic acid0.364mg
Vitamin E (alpha-tocopherol)0.0756mg
Vitamin K (phylloquinone)1.344mcg
Water9.604g
Zinc, Zn0.2044mg
FDA recommended per day amounts of nutrients to consume: