* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Roll, white, hot dog bun)
Choline, total12.12mg
Copper, Cu0.0905mg
Folate, DFE108.7mcg
Folate, food34.03mcg
Folate, total78.02mcg
Folic acid43.99mcg
Lutein + zeaxanthin4.98mcg
MUFA 16:10.0166g
MUFA 18:10.5876g
MUFA 20:10.0133g
Magnesium, Mg19.09mg
Niacin3.469mg
PUFA 18:21.328g
PUFA 18:30.1519g
Phosphorus, P83.83mg
Riboflavin0.2465mg
SFA 10:00.0042g
SFA 12:00.0042g
SFA 14:00.0166g
SFA 16:00.4341g
SFA 18:00.2067g
SFA 4:00.0042g
SFA 6:00.0025g
SFA 8:00.0008g
Selenium, Se22.58mcg
Thiamin0.4507mg
Vitamin B-120.166mcg
Vitamin B-60.0523mg
Vitamin C, total ascorbic acid1.079mg
Vitamin E (alpha-tocopherol)0.2241mg
Vitamin K (phylloquinone)3.984mcg
Water28.47g
Zinc, Zn0.6059mg
FDA recommended per day amounts of nutrients to consume: