* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Roll, white, hot dog bun)
Choline, total6.57mg
Copper, Cu0.0491mg
Folate, DFE58.95mcg
Folate, food18.45mcg
Folate, total42.3mcg
Folic acid23.85mcg
Lutein + zeaxanthin2.7mcg
MUFA 16:10.009g
MUFA 18:10.3186g
MUFA 20:10.0072g
Magnesium, Mg10.35mg
Niacin1.881mg
PUFA 18:20.72g
PUFA 18:30.0824g
Phosphorus, P45.45mg
Riboflavin0.1337mg
SFA 10:00.0023g
SFA 12:00.0023g
SFA 14:00.009g
SFA 16:00.2354g
SFA 18:00.1121g
SFA 4:00.0023g
SFA 6:00.0014g
SFA 8:00.0005g
Selenium, Se12.24mcg
Thiamin0.2444mg
Vitamin B-120.09mcg
Vitamin B-60.0284mg
Vitamin C, total ascorbic acid0.585mg
Vitamin E (alpha-tocopherol)0.1215mg
Vitamin K (phylloquinone)2.16mcg
Water15.44g
Zinc, Zn0.3285mg
FDA recommended per day amounts of nutrients to consume: