* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Roll, white, soft)
Choline, total6.278mg
Copper, Cu0.0469mg
Folate, DFE56.33mcg
Folate, food17.63mcg
Folate, total40.42mcg
Folic acid22.79mcg
Lutein + zeaxanthin2.58mcg
MUFA 16:10.0086g
MUFA 18:10.3044g
MUFA 20:10.0069g
Magnesium, Mg9.89mg
Niacin1.797mg
PUFA 18:20.688g
PUFA 18:30.0787g
Phosphorus, P43.43mg
Riboflavin0.1277mg
SFA 10:00.0022g
SFA 12:00.0022g
SFA 14:00.0086g
SFA 16:00.2249g
SFA 18:00.1071g
SFA 4:00.0022g
SFA 6:00.0013g
SFA 8:00.0004g
Selenium, Se11.7mcg
Thiamin0.2335mg
Vitamin B-120.086mcg
Vitamin B-60.0271mg
Vitamin C, total ascorbic acid0.559mg
Vitamin E (alpha-tocopherol)0.1161mg
Vitamin K (phylloquinone)2.064mcg
Water14.75g
Zinc, Zn0.3139mg
FDA recommended per day amounts of nutrients to consume: