* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Roll, white, soft)
Choline, total0.4234mg
Copper, Cu0.0032mg
Folate, DFE3.799mcg
Folate, food1.189mcg
Folate, total2.726mcg
Folic acid1.537mcg
Lutein + zeaxanthin0.174mcg
MUFA 16:10.0006g
MUFA 18:10.0205g
MUFA 20:10.0005g
Magnesium, Mg0.667mg
Niacin0.1212mg
PUFA 18:20.0464g
PUFA 18:30.0053g
Phosphorus, P2.929mg
Riboflavin0.0086mg
SFA 10:00.0001g
SFA 12:00.0001g
SFA 14:00.0006g
SFA 16:00.0152g
SFA 18:00.0072g
SFA 4:00.0001g
SFA 6:00.0001g
SFA 8:00g
Selenium, Se0.7888mcg
Thiamin0.0157mg
Vitamin B-120.0058mcg
Vitamin B-60.0018mg
Vitamin C, total ascorbic acid0.0377mg
Vitamin E (alpha-tocopherol)0.0078mg
Vitamin K (phylloquinone)0.1392mcg
Water0.9947g
Zinc, Zn0.0212mg
FDA recommended per day amounts of nutrients to consume: