* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peanut butter and jelly sandwich, with reduced fat peanut butter, reduced sugar jelly, on white bread)
Carotene, beta0.56mcg
Choline, total14.95mg
Copper, Cu0.1338mg
Folate, DFE62.72mcg
Folate, food19.04mcg
Folate, total44.8mcg
Folic acid25.76mcg
Lutein + zeaxanthin15.12mcg
MUFA 16:10.0067g
MUFA 18:12.755g
MUFA 20:10.0493g
Magnesium, Mg35.84mg
Niacin3.774mg
PUFA 18:21.966g
PUFA 18:30.0706g
PUFA 20:40.0006g
PUFA 2:5 n-3 (EPA)0.0006g
Phosphorus, P93.52mg
Riboflavin0.0834mg
SFA 10:00.0017g
SFA 12:00.0062g
SFA 14:00.0274g
SFA 16:00.756g
SFA 18:00.3623g
SFA 4:00.0011g
SFA 6:00.0006g
SFA 8:00.0017g
Selenium, Se8.176mcg
Thiamin0.1966mg
Vitamin B-60.079mg
Vitamin C, total ascorbic acid1.512mg
Vitamin E (alpha-tocopherol)1.534mg
Vitamin K (phylloquinone)0.336mcg
Water17.08g
Zinc, Zn0.7168mg
FDA recommended per day amounts of nutrients to consume: