* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peanut butter and jelly sandwich, with reduced fat peanut butter, reduced sugar jelly, on white bread)
Carotene, beta1.12mcg
Choline, total29.9mg
Copper, Cu0.2677mg
Folate, DFE125.4mcg
Folate, food38.08mcg
Folate, total89.6mcg
Folic acid51.52mcg
Lutein + zeaxanthin30.24mcg
MUFA 16:10.0134g
MUFA 18:15.51g
MUFA 20:10.0986g
Magnesium, Mg71.68mg
Niacin7.549mg
PUFA 18:23.931g
PUFA 18:30.1411g
PUFA 20:40.0011g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P187mg
Riboflavin0.1669mg
SFA 10:00.0034g
SFA 12:00.0123g
SFA 14:00.0549g
SFA 16:01.512g
SFA 18:00.7246g
SFA 4:00.0022g
SFA 6:00.0011g
SFA 8:00.0034g
Selenium, Se16.35mcg
Thiamin0.3931mg
Vitamin B-60.1579mg
Vitamin C, total ascorbic acid3.024mg
Vitamin E (alpha-tocopherol)3.069mg
Vitamin K (phylloquinone)0.672mcg
Water34.16g
Zinc, Zn1.434mg
FDA recommended per day amounts of nutrients to consume: