* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread)
Carotene, beta0.56mcg
Choline, total14.9mg
Copper, Cu0.1081mg
Folate, DFE66.64mcg
Folate, food22.96mcg
Folate, total48.72mcg
Folic acid25.76mcg
Lutein + zeaxanthin15.12mcg
MUFA 16:10.0112g
MUFA 18:14.172g
MUFA 20:10.0958g
MUFA 22:10.0073g
Magnesium, Mg35.28mg
Niacin3.562mg
PUFA 18:22.464g
PUFA 18:30.0666g
PUFA 20:40.0034g
PUFA 2:5 n-3 (EPA)0.0006g
Phosphorus, P89.04mg
Riboflavin0.1047mg
SFA 10:00.0017g
SFA 12:00.0039g
SFA 14:00.0078g
SFA 16:00.9072g
SFA 18:00.4211g
SFA 4:00.0011g
SFA 6:00.0006g
SFA 8:00.0017g
Selenium, Se7.672mcg
Thiamin0.1753mg
Vitamin B-60.1008mg
Vitamin C, total ascorbic acid1.512mg
Vitamin E (alpha-tocopherol)1.546mg
Vitamin K (phylloquinone)0.28mcg
Water17.08g
Zinc, Zn0.6776mg
FDA recommended per day amounts of nutrients to consume: