* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread)
Carotene, beta1.12mcg
Choline, total29.79mg
Copper, Cu0.2162mg
Folate, DFE133.3mcg
Folate, food45.92mcg
Folate, total97.44mcg
Folic acid51.52mcg
Lutein + zeaxanthin30.24mcg
MUFA 16:10.0224g
MUFA 18:18.344g
MUFA 20:10.1915g
MUFA 22:10.0146g
Magnesium, Mg70.56mg
Niacin7.123mg
PUFA 18:24.928g
PUFA 18:30.1333g
PUFA 20:40.0067g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P178.1mg
Riboflavin0.2094mg
SFA 10:00.0034g
SFA 12:00.0078g
SFA 14:00.0157g
SFA 16:01.814g
SFA 18:00.8422g
SFA 4:00.0022g
SFA 6:00.0011g
SFA 8:00.0034g
Selenium, Se15.34mcg
Thiamin0.3506mg
Vitamin B-60.2016mg
Vitamin C, total ascorbic acid3.024mg
Vitamin E (alpha-tocopherol)3.091mg
Vitamin K (phylloquinone)0.56mcg
Water34.16g
Zinc, Zn1.355mg
FDA recommended per day amounts of nutrients to consume: