* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peanut butter and jelly sandwich, with reduced fat peanut butter, regular jelly, on white bread)
Carotene, beta0.56mcg
Choline, total15.57mg
Copper, Cu0.131mg
Folate, DFE61.04mcg
Folate, food17.36mcg
Folate, total43.12mcg
Folic acid25.76mcg
Lutein + zeaxanthin15.68mcg
MUFA 16:10.0067g
MUFA 18:12.75g
MUFA 20:10.0493g
Magnesium, Mg35.84mg
Niacin3.769mg
PUFA 18:21.966g
PUFA 18:30.0683g
PUFA 20:40.0006g
PUFA 2:5 n-3 (EPA)0.0006g
Phosphorus, P93.52mg
Riboflavin0.084mg
SFA 10:00.0017g
SFA 12:00.0062g
SFA 14:00.0274g
SFA 16:00.756g
SFA 18:00.3623g
SFA 4:00.0011g
SFA 6:00.0006g
SFA 8:00.0017g
Selenium, Se8.176mcg
Thiamin0.1954mg
Vitamin B-60.079mg
Vitamin C, total ascorbic acid0.112mg
Vitamin E (alpha-tocopherol)1.512mg
Vitamin K (phylloquinone)0.168mcg
Water13.89g
Zinc, Zn0.7168mg
FDA recommended per day amounts of nutrients to consume: