* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peanut butter and jelly sandwich, with reduced fat peanut butter, regular jelly, on white bread)
Carotene, beta1.12mcg
Choline, total31.14mg
Copper, Cu0.2621mg
Folate, DFE122.1mcg
Folate, food34.72mcg
Folate, total86.24mcg
Folic acid51.52mcg
Lutein + zeaxanthin31.36mcg
MUFA 16:10.0134g
MUFA 18:15.499g
MUFA 20:10.0986g
Magnesium, Mg71.68mg
Niacin7.538mg
PUFA 18:23.931g
PUFA 18:30.1366g
PUFA 20:40.0011g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P187mg
Riboflavin0.168mg
SFA 10:00.0034g
SFA 12:00.0123g
SFA 14:00.0549g
SFA 16:01.512g
SFA 18:00.7246g
SFA 4:00.0022g
SFA 6:00.0011g
SFA 8:00.0034g
Selenium, Se16.35mcg
Thiamin0.3909mg
Vitamin B-60.1579mg
Vitamin C, total ascorbic acid0.224mg
Vitamin E (alpha-tocopherol)3.024mg
Vitamin K (phylloquinone)0.336mcg
Water27.78g
Zinc, Zn1.434mg
FDA recommended per day amounts of nutrients to consume: