* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread)
Carotene, beta0.56mcg
Choline, total15.51mg
Copper, Cu0.1053mg
Folate, DFE65.52mcg
Folate, food21.28mcg
Folate, total47.04mcg
Folic acid25.76mcg
Lutein + zeaxanthin15.68mcg
MUFA 16:10.0112g
MUFA 18:14.172g
MUFA 20:10.0958g
MUFA 22:10.0073g
Magnesium, Mg35.84mg
Niacin3.562mg
PUFA 18:22.458g
PUFA 18:30.0644g
PUFA 20:40.0034g
PUFA 2:5 n-3 (EPA)0.0006g
Phosphorus, P88.48mg
Riboflavin0.1053mg
SFA 10:00.0017g
SFA 12:00.0039g
SFA 14:00.0078g
SFA 16:00.9072g
SFA 18:00.4211g
SFA 4:00.0011g
SFA 6:00.0006g
SFA 8:00.0017g
Selenium, Se7.672mcg
Thiamin0.1742mg
Vitamin B-60.1008mg
Vitamin C, total ascorbic acid0.112mg
Vitamin E (alpha-tocopherol)1.523mg
Vitamin K (phylloquinone)0.112mcg
Water13.89g
Zinc, Zn0.672mg
FDA recommended per day amounts of nutrients to consume: