* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread)
Carotene, beta1.12mcg
Choline, total31.02mg
Copper, Cu0.2106mg
Folate, DFE131mcg
Folate, food42.56mcg
Folate, total94.08mcg
Folic acid51.52mcg
Lutein + zeaxanthin31.36mcg
MUFA 16:10.0224g
MUFA 18:18.344g
MUFA 20:10.1915g
MUFA 22:10.0146g
Magnesium, Mg71.68mg
Niacin7.123mg
PUFA 18:24.917g
PUFA 18:30.1288g
PUFA 20:40.0067g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P177mg
Riboflavin0.2106mg
SFA 10:00.0034g
SFA 12:00.0078g
SFA 14:00.0157g
SFA 16:01.814g
SFA 18:00.8422g
SFA 4:00.0022g
SFA 6:00.0011g
SFA 8:00.0034g
Selenium, Se15.34mcg
Thiamin0.3483mg
Vitamin B-60.2016mg
Vitamin C, total ascorbic acid0.224mg
Vitamin E (alpha-tocopherol)3.046mg
Vitamin K (phylloquinone)0.224mcg
Water27.78g
Zinc, Zn1.344mg
FDA recommended per day amounts of nutrients to consume: