* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peanut butter sandwich, with reduced fat peanut butter, on white bread)
Choline, total14.54mg
Copper, Cu0.1302mg
Folate, DFE60.72mcg
Folate, food17.02mcg
Folate, total42.78mcg
Folic acid25.76mcg
Lutein + zeaxanthin13.34mcg
MUFA 16:10.0064g
MUFA 18:12.751g
MUFA 20:10.0497g
Magnesium, Mg35.42mg
Niacin3.763mg
PUFA 18:21.964g
PUFA 18:30.0685g
PUFA 20:40.0005g
PUFA 2:5 n-3 (EPA)0.0005g
Phosphorus, P92.92mg
Riboflavin0.0814mg
SFA 10:00.0014g
SFA 12:00.0064g
SFA 14:00.0276g
SFA 16:00.759g
SFA 18:00.3625g
SFA 4:00.0014g
SFA 6:00.0005g
SFA 8:00.0018g
Selenium, Se8.142mcg
Thiamin0.1955mg
Vitamin B-60.0773mg
Vitamin E (alpha-tocopherol)1.513mg
Vitamin K (phylloquinone)0.138mcg
Water10.9g
Zinc, Zn0.713mg
FDA recommended per day amounts of nutrients to consume: