* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peanut butter sandwich, with reduced fat peanut butter, on white bread)
Choline, total29.07mg
Copper, Cu0.2604mg
Folate, DFE121.4mcg
Folate, food34.04mcg
Folate, total85.56mcg
Folic acid51.52mcg
Lutein + zeaxanthin26.68mcg
MUFA 16:10.0129g
MUFA 18:15.502g
MUFA 20:10.0994g
Magnesium, Mg70.84mg
Niacin7.526mg
PUFA 18:23.928g
PUFA 18:30.1371g
PUFA 20:40.0009g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P185.8mg
Riboflavin0.1628mg
SFA 10:00.0028g
SFA 12:00.0129g
SFA 14:00.0552g
SFA 16:01.518g
SFA 18:00.725g
SFA 4:00.0028g
SFA 6:00.0009g
SFA 8:00.0037g
Selenium, Se16.28mcg
Thiamin0.391mg
Vitamin B-60.1546mg
Vitamin E (alpha-tocopherol)3.027mg
Vitamin K (phylloquinone)0.276mcg
Water21.8g
Zinc, Zn1.426mg
FDA recommended per day amounts of nutrients to consume: