* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peanut butter sandwich, with regular peanut butter, on white bread)
Choline, total14.44mg
Copper, Cu0.1044mg
Folate, DFE64.86mcg
Folate, food21.16mcg
Folate, total46.92mcg
Folic acid25.76mcg
Lutein + zeaxanthin13.34mcg
MUFA 16:10.0115g
MUFA 18:14.168g
MUFA 20:10.0957g
MUFA 22:10.0074g
Magnesium, Mg34.96mg
Niacin3.556mg
PUFA 18:22.461g
PUFA 18:30.0644g
PUFA 20:40.0037g
PUFA 2:5 n-3 (EPA)0.0005g
Phosphorus, P88.32mg
Riboflavin0.1026mg
SFA 10:00.0014g
SFA 12:00.0037g
SFA 14:00.0074g
SFA 16:00.9062g
SFA 18:00.4214g
SFA 4:00.0014g
SFA 6:00.0005g
SFA 8:00.0018g
Selenium, Se7.636mcg
Thiamin0.1743mg
Vitamin B-60.0984mg
Vitamin E (alpha-tocopherol)1.523mg
Vitamin K (phylloquinone)0.092mcg
Water10.9g
Zinc, Zn0.6716mg
FDA recommended per day amounts of nutrients to consume: