* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peanut butter sandwich, with regular peanut butter, on white bread)
Choline, total28.89mg
Copper, Cu0.2088mg
Folate, DFE129.7mcg
Folate, food42.32mcg
Folate, total93.84mcg
Folic acid51.52mcg
Lutein + zeaxanthin26.68mcg
MUFA 16:10.023g
MUFA 18:18.335g
MUFA 20:10.1914g
MUFA 22:10.0147g
Magnesium, Mg69.92mg
Niacin7.112mg
PUFA 18:24.922g
PUFA 18:30.1288g
PUFA 20:40.0074g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P176.6mg
Riboflavin0.2052mg
SFA 10:00.0028g
SFA 12:00.0074g
SFA 14:00.0147g
SFA 16:01.812g
SFA 18:00.8427g
SFA 4:00.0028g
SFA 6:00.0009g
SFA 8:00.0037g
Selenium, Se15.27mcg
Thiamin0.3487mg
Vitamin B-60.1969mg
Vitamin E (alpha-tocopherol)3.045mg
Vitamin K (phylloquinone)0.184mcg
Water21.8g
Zinc, Zn1.343mg
FDA recommended per day amounts of nutrients to consume: