* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal)
Carotene, alpha6.24mcg
Carotene, beta31.2mcg
Choline, total88.3mg
Copper, Cu0.2153mg
Cryptoxanthin, beta37.44mcg
Folate, DFE78mcg
Folate, food37.44mcg
Folate, total62.4mcg
Folic acid24.96mcg
Lutein + zeaxanthin227.8mcg
MUFA 16:10.5179g
MUFA 18:17.207g
MUFA 20:10.053g
Magnesium, Mg56.16mg
Niacin6.334mg
PUFA 18:22.212g
PUFA 18:30.2309g
PUFA 20:40.0406g
PUFA 22:5 n-3 (DPA)0.0031g
Phosphorus, P252.7mg
Retinol43.68mcg
Riboflavin0.3713mg
SFA 10:00.078g
SFA 12:00.0967g
SFA 14:00.6521g
SFA 16:04.181g
SFA 18:02.175g
SFA 4:00.0624g
SFA 6:00.0499g
SFA 8:00.0312g
Selenium, Se24.02mcg
Thiamin0.3089mg
Vitamin A, RAE46.8mcg
Vitamin B-122.059mcg
Vitamin B-60.3713mg
Vitamin C, total ascorbic acid1.248mg
Vitamin E (alpha-tocopherol)0.624mg
Vitamin K (phylloquinone)7.8mcg
Water222.5g
Zinc, Zn4.742mg
FDA recommended per day amounts of nutrients to consume: