* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal)
Carotene, alpha6.38mcg
Carotene, beta31.9mcg
Choline, total90.28mg
Copper, Cu0.2201mg
Cryptoxanthin, beta38.28mcg
Folate, DFE79.75mcg
Folate, food38.28mcg
Folate, total63.8mcg
Folic acid25.52mcg
Lutein + zeaxanthin232.9mcg
MUFA 16:10.5295g
MUFA 18:17.369g
MUFA 20:10.0542g
Magnesium, Mg57.42mg
Niacin6.476mg
PUFA 18:22.262g
PUFA 18:30.2361g
PUFA 20:40.0415g
PUFA 22:5 n-3 (DPA)0.0032g
Phosphorus, P258.4mg
Retinol44.66mcg
Riboflavin0.3796mg
SFA 10:00.0798g
SFA 12:00.0989g
SFA 14:00.6667g
SFA 16:04.275g
SFA 18:02.223g
SFA 4:00.0638g
SFA 6:00.051g
SFA 8:00.0319g
Selenium, Se24.56mcg
Thiamin0.3158mg
Vitamin A, RAE47.85mcg
Vitamin B-122.105mcg
Vitamin B-60.3796mg
Vitamin C, total ascorbic acid1.276mg
Vitamin E (alpha-tocopherol)0.638mg
Vitamin K (phylloquinone)7.975mcg
Water227.4g
Zinc, Zn4.849mg
FDA recommended per day amounts of nutrients to consume: