* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salisbury steak with gravy, potatoes, vegetable, frozen meal)
Carotene, alpha12.75mcg
Carotene, beta374.9mcg
Choline, total87.98mg
Copper, Cu0.2015mg
Cryptoxanthin, beta33.15mcg
Folate, DFE40.8mcg
Folate, food40.8mcg
Folate, total40.8mcg
Lutein + zeaxanthin856.8mcg
MUFA 16:10.5075g
MUFA 18:16.681g
MUFA 20:10.0485g
Magnesium, Mg38.25mg
Niacin4.055mg
PUFA 18:20.7982g
PUFA 18:30.0867g
PUFA 20:40.0357g
PUFA 22:6 n-3 (DHA)0.0026g
Phosphorus, P183.6mg
Retinol99.45mcg
Riboflavin0.1913mg
SFA 10:00.3264g
SFA 12:00.3417g
SFA 14:01.244g
SFA 16:05.1g
SFA 18:02.451g
SFA 4:00.4157g
SFA 6:00.2576g
SFA 8:00.153g
Selenium, Se14.79mcg
Thiamin0.176mg
Vitamin A, RAE132.6mcg
Vitamin B-121.556mcg
Vitamin B-60.4182mg
Vitamin C, total ascorbic acid13.52mg
Vitamin E (alpha-tocopherol)0.51mg
Vitamin K (phylloquinone)10.2mcg
Water185.6g
Zinc, Zn3.825mg
FDA recommended per day amounts of nutrients to consume: