* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salisbury steak with gravy, potatoes, vegetable, frozen meal)
Carotene, alpha15.6mcg
Carotene, beta458.6mcg
Choline, total107.6mg
Copper, Cu0.2465mg
Cryptoxanthin, beta40.56mcg
Folate, DFE49.92mcg
Folate, food49.92mcg
Folate, total49.92mcg
Lutein + zeaxanthin1048mcg
MUFA 16:10.6209g
MUFA 18:18.174g
MUFA 20:10.0593g
Magnesium, Mg46.8mg
Niacin4.961mg
PUFA 18:20.9766g
PUFA 18:30.1061g
PUFA 20:40.0437g
PUFA 22:6 n-3 (DHA)0.0031g
Phosphorus, P224.6mg
Retinol121.7mcg
Riboflavin0.234mg
SFA 10:00.3994g
SFA 12:00.4181g
SFA 14:01.523g
SFA 16:06.24g
SFA 18:02.998g
SFA 4:00.5086g
SFA 6:00.3151g
SFA 8:00.1872g
Selenium, Se18.1mcg
Thiamin0.2153mg
Vitamin A, RAE162.2mcg
Vitamin B-121.903mcg
Vitamin B-60.5117mg
Vitamin C, total ascorbic acid16.54mg
Vitamin E (alpha-tocopherol)0.624mg
Vitamin K (phylloquinone)12.48mcg
Water227.1g
Zinc, Zn4.68mg
FDA recommended per day amounts of nutrients to consume: