* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sirloin, chopped, with gravy, mashed potatoes, vegetable, frozen meal)
Carotene, alpha25.08mcg
Carotene, beta810.9mcg
Choline, total173.9mg
Copper, Cu0.4055mg
Cryptoxanthin, beta66.88mcg
Folate, DFE87.78mcg
Folate, food79.42mcg
Folate, total83.6mcg
Folic acid4.18mcg
Lutein + zeaxanthin1864mcg
MUFA 16:10.8402g
MUFA 18:110.49g
MUFA 20:10.0543g
Magnesium, Mg75.24mg
Niacin6.437mg
PUFA 18:22.094g
PUFA 18:30.3428g
PUFA 20:40.0585g
PUFA 22:5 n-3 (DPA)0.0125g
PUFA 22:6 n-3 (DHA)0.0042g
PUFA 2:5 n-3 (EPA)0.0042g
Phosphorus, P363.7mg
Retinol129.6mcg
Riboflavin0.4473mg
SFA 10:00.4556g
SFA 12:00.4682g
SFA 14:01.718g
SFA 16:08.026g
SFA 18:03.795g
SFA 4:00.5267g
SFA 6:00.3302g
SFA 8:00.1965g
Selenium, Se32.19mcg
Thiamin0.4389mg
Vitamin A, RAE200.6mcg
Vitamin B-122.926mcg
Vitamin B-60.7775mg
Vitamin C, total ascorbic acid23.41mg
Vitamin E (alpha-tocopherol)1.087mg
Vitamin K (phylloquinone)20.06mcg
Water291.3g
Zinc, Zn5.894mg
FDA recommended per day amounts of nutrients to consume: