* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sirloin, chopped, with gravy, mashed potatoes, vegetable, frozen meal)
Carotene, alpha17.88mcg
Carotene, beta578.1mcg
Choline, total124mg
Copper, Cu0.2891mg
Cryptoxanthin, beta47.68mcg
Folate, DFE62.58mcg
Folate, food56.62mcg
Folate, total59.6mcg
Folic acid2.98mcg
Lutein + zeaxanthin1329mcg
MUFA 16:10.599g
MUFA 18:17.48g
MUFA 20:10.0387g
Magnesium, Mg53.64mg
Niacin4.589mg
PUFA 18:21.493g
PUFA 18:30.2444g
PUFA 20:40.0417g
PUFA 22:5 n-3 (DPA)0.0089g
PUFA 22:6 n-3 (DHA)0.003g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P259.3mg
Retinol92.38mcg
Riboflavin0.3189mg
SFA 10:00.3248g
SFA 12:00.3338g
SFA 14:01.225g
SFA 16:05.722g
SFA 18:02.706g
SFA 4:00.3755g
SFA 6:00.2354g
SFA 8:00.1401g
Selenium, Se22.95mcg
Thiamin0.3129mg
Vitamin A, RAE143mcg
Vitamin B-122.086mcg
Vitamin B-60.5543mg
Vitamin C, total ascorbic acid16.69mg
Vitamin E (alpha-tocopherol)0.7748mg
Vitamin K (phylloquinone)14.3mcg
Water207.7g
Zinc, Zn4.202mg
FDA recommended per day amounts of nutrients to consume: