* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shrimp shish kabob with vegetables, excluding potatoes)
Carotene, alpha4.04mcg
Carotene, beta175.7mcg
Choline, total133.3mg
Copper, Cu0.3737mg
Cryptoxanthin, beta38.38mcg
Folate, DFE40.4mcg
Folate, food40.4mcg
Folate, total40.4mcg
Lutein + zeaxanthin76.76mcg
MUFA 16:10.0424g
MUFA 18:10.808g
MUFA 20:10.0121g
Magnesium, Mg48.48mg
Niacin3.414mg
PUFA 18:20.7838g
PUFA 18:30.0929g
PUFA 20:40.0606g
PUFA 22:5 n-3 (DPA)0.0101g
PUFA 22:6 n-3 (DHA)0.1293g
PUFA 2:5 n-3 (EPA)0.1232g
Phosphorus, P327.2mg
Retinol82.82mcg
Riboflavin0.097mg
SFA 12:00.0101g
SFA 14:00.0202g
SFA 16:00.4363g
SFA 18:00.1939g
Selenium, Se47.47mcg
Thiamin0.0848mg
Vitamin A, RAE98.98mcg
Vitamin B-121.515mcg
Vitamin B-60.3959mg
Vitamin C, total ascorbic acid25.86mg
Vitamin E (alpha-tocopherol)2.384mg
Vitamin K (phylloquinone)10.5mcg
Water161g
Zinc, Zn1.838mg
FDA recommended per day amounts of nutrients to consume: