* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shrimp shish kabob with vegetables, excluding potatoes)
Carotene, alpha3.08mcg
Carotene, beta134mcg
Choline, total101.6mg
Copper, Cu0.2849mg
Cryptoxanthin, beta29.26mcg
Folate, DFE30.8mcg
Folate, food30.8mcg
Folate, total30.8mcg
Lutein + zeaxanthin58.52mcg
MUFA 16:10.0323g
MUFA 18:10.616g
MUFA 20:10.0092g
Magnesium, Mg36.96mg
Niacin2.603mg
PUFA 18:20.5975g
PUFA 18:30.0708g
PUFA 20:40.0462g
PUFA 22:5 n-3 (DPA)0.0077g
PUFA 22:6 n-3 (DHA)0.0986g
PUFA 2:5 n-3 (EPA)0.0939g
Phosphorus, P249.5mg
Retinol63.14mcg
Riboflavin0.0739mg
SFA 12:00.0077g
SFA 14:00.0154g
SFA 16:00.3326g
SFA 18:00.1478g
Selenium, Se36.19mcg
Thiamin0.0647mg
Vitamin A, RAE75.46mcg
Vitamin B-121.155mcg
Vitamin B-60.3018mg
Vitamin C, total ascorbic acid19.71mg
Vitamin E (alpha-tocopherol)1.817mg
Vitamin K (phylloquinone)8.008mcg
Water122.7g
Zinc, Zn1.401mg
FDA recommended per day amounts of nutrients to consume: