* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey shish kabob with vegetables, excluding potatoes)
Carotene, alpha4.04mcg
Carotene, beta175.7mcg
Choline, total70.3mg
Copper, Cu0.1959mg
Cryptoxanthin, beta38.38mcg
Folate, DFE26.26mcg
Folate, food26.26mcg
Folate, total28.28mcg
Lutein + zeaxanthin76.76mcg
MUFA 16:10.4202g
MUFA 18:12.626g
MUFA 20:10.0202g
Magnesium, Mg36.36mg
Niacin7.898mg
PUFA 18:21.392g
PUFA 18:30.1273g
PUFA 20:40.0182g
Phosphorus, P264.6mg
Retinol8.08mcg
Riboflavin0.2424mg
SFA 14:00.0303g
SFA 16:01.329g
SFA 18:00.301g
Selenium, Se24.04mcg
Thiamin0.1212mg
Vitamin A, RAE24.24mcg
Vitamin B-120.3232mcg
Vitamin B-60.4mg
Vitamin C, total ascorbic acid25.86mg
Vitamin E (alpha-tocopherol)0.7676mg
Vitamin K (phylloquinone)10.1mcg
Water155.9g
Zinc, Zn1.818mg
FDA recommended per day amounts of nutrients to consume: