* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey shish kabob with vegetables, excluding potatoes)
Carotene, alpha3.08mcg
Carotene, beta134mcg
Choline, total53.59mg
Copper, Cu0.1494mg
Cryptoxanthin, beta29.26mcg
Folate, DFE20.02mcg
Folate, food20.02mcg
Folate, total21.56mcg
Lutein + zeaxanthin58.52mcg
MUFA 16:10.3203g
MUFA 18:12.002g
MUFA 20:10.0154g
Magnesium, Mg27.72mg
Niacin6.021mg
PUFA 18:21.061g
PUFA 18:30.097g
PUFA 20:40.0139g
Phosphorus, P201.7mg
Retinol6.16mcg
Riboflavin0.1848mg
SFA 14:00.0231g
SFA 16:01.013g
SFA 18:00.2295g
Selenium, Se18.33mcg
Thiamin0.0924mg
Vitamin A, RAE18.48mcg
Vitamin B-120.2464mcg
Vitamin B-60.3049mg
Vitamin C, total ascorbic acid19.71mg
Vitamin E (alpha-tocopherol)0.5852mg
Vitamin K (phylloquinone)7.7mcg
Water118.9g
Zinc, Zn1.386mg
FDA recommended per day amounts of nutrients to consume: