* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lamb shish kabob with vegetables, excluding potatoes)
Carotene, alpha4.04mcg
Carotene, beta175.7mcg
Choline, total97.16mg
Copper, Cu0.2424mg
Cryptoxanthin, beta38.38mcg
Folate, DFE42.42mcg
Folate, food42.42mcg
Folate, total42.42mcg
Lutein + zeaxanthin76.76mcg
MUFA 16:10.2969g
MUFA 18:14.181g
MUFA 20:10.0061g
Magnesium, Mg36.36mg
Niacin6.222mg
PUFA 18:21.256g
PUFA 18:30.2262g
PUFA 20:40.0727g
Phosphorus, P230.3mg
Riboflavin0.3131mg
SFA 10:00.0182g
SFA 12:00.0283g
SFA 14:00.2929g
SFA 16:02.161g
SFA 18:01.263g
Selenium, Se28.28mcg
Thiamin0.1394mg
Vitamin A, RAE16.16mcg
Vitamin B-122.464mcg
Vitamin B-60.3111mg
Vitamin C, total ascorbic acid25.86mg
Vitamin E (alpha-tocopherol)0.5454mg
Vitamin K (phylloquinone)14.14mcg
Water153.5g
Zinc, Zn5.858mg
FDA recommended per day amounts of nutrients to consume: