* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lamb shish kabob with vegetables, excluding potatoes)
Carotene, alpha3.08mcg
Carotene, beta134mcg
Choline, total74.07mg
Copper, Cu0.1848mg
Cryptoxanthin, beta29.26mcg
Folate, DFE32.34mcg
Folate, food32.34mcg
Folate, total32.34mcg
Lutein + zeaxanthin58.52mcg
MUFA 16:10.2264g
MUFA 18:13.188g
MUFA 20:10.0046g
Magnesium, Mg27.72mg
Niacin4.743mg
PUFA 18:20.9579g
PUFA 18:30.1725g
PUFA 20:40.0554g
Phosphorus, P175.6mg
Riboflavin0.2387mg
SFA 10:00.0139g
SFA 12:00.0216g
SFA 14:00.2233g
SFA 16:01.648g
SFA 18:00.9625g
Selenium, Se21.56mcg
Thiamin0.1063mg
Vitamin A, RAE12.32mcg
Vitamin B-121.879mcg
Vitamin B-60.2372mg
Vitamin C, total ascorbic acid19.71mg
Vitamin E (alpha-tocopherol)0.4158mg
Vitamin K (phylloquinone)10.78mcg
Water117g
Zinc, Zn4.466mg
FDA recommended per day amounts of nutrients to consume: