* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pork shish kabob with vegetables, excluding potatoes)
Carotene, alpha4.04mcg
Carotene, beta175.7mcg
Choline, total99.59mg
Copper, Cu0.1919mg
Cryptoxanthin, beta38.38mcg
Folate, DFE20.2mcg
Folate, food20.2mcg
Folate, total20.2mcg
Lutein + zeaxanthin76.76mcg
MUFA 16:10.2889g
MUFA 18:14.141g
MUFA 20:10.0869g
Magnesium, Mg40.4mg
Niacin6.343mg
PUFA 18:21.212g
PUFA 18:30.099g
PUFA 20:40.0364g
Phosphorus, P274.7mg
Retinol2.02mcg
Riboflavin0.3757mg
SFA 10:00.0101g
SFA 12:00.0101g
SFA 14:00.1111g
SFA 16:02.161g
SFA 18:01.081g
Selenium, Se34.34mcg
Thiamin0.9837mg
Vitamin A, RAE18.18mcg
Vitamin B-120.6666mcg
Vitamin B-60.6787mg
Vitamin C, total ascorbic acid26.26mg
Vitamin E (alpha-tocopherol)0.5656mg
Vitamin K (phylloquinone)10.1mcg
Water151.3g
Zinc, Zn2.666mg
FDA recommended per day amounts of nutrients to consume: